If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Certain foods and drinks can wreak havoc on an empty stomach, potentially leading to digestive discomfort. High-acid foods ...

From beetroot burgers to soy “sausages”, plant-based meats are everywhere. But are these alternatives healthy? We speak with ...

It’s a balancing act of figuring out how much of your favorite foods you can eat while working toward your goals. Unfortunately, I can’t give you a free pass to eat anything you want without getting ...

Beyond Meat said it saw a 7% decrease in the volume of products sold but a 15.8% increase in net revenue per pound. The ...

Burning belly fat can be tough, but it's important as excess weight around your waistline can be linked to serious health ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health risks. Foods like French ...

If consumed in large quantities, high-fat dairy products like milk, butter and cheese may cause you to gain weight around ...

According to a study published in Springer Open, the most effective way to encourage your body to burn fat is by drinking ...