On Oct. 21, the Dietary Guidelines Advisory Committee recommended moving more plants into the protein category, pushing red meats down in the protein food subgroup ranking.
Steak lovers know that the perfect steak is hard to come by. Traditional methods, like open-flame grilling, can make it hard to control the finished product due to swings in temperature. Thankfully, ...
The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...