Talk about an organ-ic diet. Non-alcoholic fatty liver disease, the so-called “silent epidemic,” affects about one in four American adults. Getty Images/iStockphoto His latest roundup of ...
A well-planned Navratri diet can help you stay energised while ensuring you get all the necessary nutrients. We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics ...
MASLD, which was known until recently as nonalcoholic fatty liver disease ... stop damaging the liver, the organ can return to normal. Doctors recommend the Mediterranean diet, along with at ...
If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains (mostly whole grains); two to three servings of reduced- or no-fat dairy ...
Fatty liver disease, or hepatic steatosis, is another such disease. It occurs when excess fat builds up in the liver. It can be caused by various factors, including obesity, poor diet, and ...
Consistency becomes extremely important when it comes to exercise and liver health. A study “The Effects of Physical Exercise on Fatty Liver Disease” shows that as little as 30 minutes of ...
Why experts say some answers to this are a 'big red flag.' When it comes to liver health, maintaining a healthy diet is paramount. Make sure to drink plenty of water, eat vegetables, and consume ...
can be a sign of fatty liver. The liver plays a role in fat metabolism, and when it’s not functioning properly, fat may accumulate in the abdominal area. If your diet hasn’t changed but you ...