Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

Consuming fish oil or seafood along with their omega-3 fatty acids—good. Consuming too much red meat along with its omega-6 fatty acids—bad. In reality, however, the impact of arachidonic acid ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

The gallbladder is a little organ that looks like a pouch and is located under your liver. Its main purpose is to store bile, a substance generated by the liver to aid in the breakdown of fatty foods.

Fatty Beef Mince, Onions (chopped), Tomatoes (chopped), Green Chillies (pounded), Ginger paste, Garlic paste, Salt, Garam masala, Cummin powder, few Pomegranate seeds crushed (optional), Eggs (beaten) ...

If you stayed up late watching election results or are struggling with sleep, a new report suggests adding certain foods to your nightly menu could help.

As a result, they can contribute to excess body fat and metabolic issues, causing inflammation. Because these foods are higher in fat, consuming a lot of them may cause weight gain. Previous ...

The healthy dietary choice seems easy. Consuming fish oil or seafood along with their omega-3 fatty acids — good. Consuming too much red meat along with its omega-6 fatty acids — bad.

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

Shortages of vitamin D can lead to bone pain and muscle weakness in adults, said the same report. Bellevie's recommendations ...

Foods and drinks that can increase triglyceride levels (a type of lipid, or fat, in your blood) share certain qualities. They tend to be high in fat, sugar, and carbohydrates. High triglyceride levels ...

A 2018 study found that Omega-3 polyunsaturated fatty acids may reduce low-density lipoprotein (LDL), or “bad,” cholesterol. Try to limit or completely avoid processed red meats. These meats ...