A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio sessions. Update on ...

Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...

What are the differences between men's and women's workout clothes? Brands differentiate men's and women's workout clothing both in terms of specific design choices, as well as colorways and style.

A personal trainer who was convicted of a predatory sexual attack on a woman seeking treatment for chronic back problems ...

Warm and fuzzy fleece jackets are the ultimate layering pieces for transitional weather. We’ve officially entered the months ...

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active ...

Across battlegrounds, there is a 10-point gender gap in early voting so far, according to a POLITICO analysis.

Everyone is on their own fitness journey, but a few things each of the women says makes a big difference? Having a community to support you, whether it’s a personal trainer or a family member ...

Building muscle and sculpting a lean, strong physique requires a balance of hard work, patience, and the right support. For ...

Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends ...

Smartwatches seamlessly blend stylish designs with cutting-edge technology, revolutionizing timekeeping and fitness tracking.