There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Regular physical activity is crucial for slowing biological aging in type 2 diabetes, with specific thresholds identified for ...

Will solving Sudoku help stave off Alzheimer's? It makes sense in theory, but there are many variables and results are almost ...

All students, faculty and staff needed for a short one- to two-minute study of physical activity on campus.

November 4, 2024. More for You ...

A study reveals that regular physical activity, even as little as two to three days a week, is linked to increased brain volume, which lower risk of neurodegenerative diseases like Alzheimer’s.

Chronic training load is a metric that can help you judge your efforts each day, and over long periods of training. It has ...

Regular exercise can help improve cognitive ability as well as mental health, and different types of exercise benefit more at ...

Some continue to experience symptoms but learn strategies to better manage them with the aim of minimizing the degree to which they impact their daily activities. One of the seminars, for instance, ...

Regardless of age, as winter approaches, the challenges of winter and colder days often discourage people from getting outside and exercising. The drop in temperatures along with icy conditions can ...

Golf often conjures images of players leisurely strolling across lush green fairways, club in hand. However, beneath the ...

With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to wait to return their concussed kids to school.