There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

People who maintain or start physical activity of any intensity after receiving a dementia diagnosis may be at a decreased ...

Zumba is a great activity for those who love to dance. Combining dance moves with an aerobic workout, Zumba is a way to get your exercise in without feeling like you’re exercising.

Regular physical activity is crucial for slowing biological aging in type 2 diabetes, with specific thresholds identified for ...

Will solving Sudoku help stave off Alzheimer's? It makes sense in theory, but there are many variables and results are almost ...

Dubai Fitness Challenge 2024 is back, promising an action-packed schedule to get you moving and keep you motivated! Whether ...

Building fitness requires pushing your body to do more activity than it is used to. A good barometer for how hard you are exerting yourself during exercise is therefore the number of calories you ...

A large-scale study has found that playing video games boosts cognitive abilities, but has no impact on mental health, while ...

and trending fitness activities. The challenge promotes a citywide commitment to health and wellness, making fitness accessible to all residents. Here are some events, activities, and offers you ...

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new study has found. Children who performed better at shuttle sprints scored better ...

All students, faculty and staff needed for a short one- to two-minute study of physical activity on campus.