CCM2 天
8 Magnesium-Rich Foods That Benefit Your Body, Including Nerve Protection
Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...
Coventry Telegraph2 天
Doctor shares which five foods to add to your diet for a better night's sleep
Amerisleep also champions this food as a sleep aid, noting ... "Tart cherry juice provides modest amounts of a few important ...
Doctor says you can get a better night's sleep by adding 5 foods to your diet
Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...
Doctor shares top five foods to eat before bed for better night's sleep
A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...
Five bedtime snacks recommended by doctor to enhance your sleep quality
The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...
AOL4 天
Low calcium, magnesium levels tied to poorer cognitive performance
In general, experts suggest that consuming vitamins and minerals in whole foods is better than taking supplements ... and rice — can also be considered,” added Gervacio. As for magnesium, Contractor ...