The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...

Calcium is vital for strong bones, teeth, blood clotting, and heart health. Those who avoid lactose can get calcium from ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

But if you can't stand them, you're missing out. The high-protein fish are packed with brain boosting selenium as well as ...

In general, experts suggest that consuming vitamins and minerals in whole foods is better than taking supplements. Nikky Contractor, PhD, the global R&D leader at Amway, not involved in this research, ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

Calcium is a very important nutrient required for the body but excessive intake of calcium supplements can also lead to artery blockage. Know how.

An NHS GP has urged people to start taking a two pills which cost around 1p to help reduce the duration and severity of your ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

StudyFinds' Dr. Faith Coleman reveals why broccoli may be one of the most important foods you can eat each day.

Credit: Getty Images Soy-based foods such as tofu, tempeh, and edamame are versatile plant proteins. Low-fat dairy options ...

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...