Cranberry beans aren't the most popular "cranberry," but they may have an unexpected effect on your blood pressure levels if ...

Dr Mandell, known on the site as @motivationaldoc, has compiled a list of five foods that he believes could help you nod off ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

Does spicy food have health benefits? Or are fiery foods risky or even dangerous? We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

K2VITAL™ DELTA is the right vitamin K2 for the Vital Trio. Together with Albion ® Mineral’s Magnesium bisglycinate chelate and vitamin D3, formulators can create products that provide key bone and ...

This article talks about the importance of food choices in diabetes management. It also provides a list of 10 foods that won't spike blood sugar and adds how you can incorporate them into your diet.

Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...