Little-known purple 'superfood' can improve your health from head to toe
Purple rice' is a 'rare' grain packed full of health benefits that positively impact the whole body - inside and out ...
When it comes to obesity, ultra-processed foods aren’t the only culprit
Processing is a tool to produce the kinds of foods we can’t resist, and that’s the root of the obesity crisis.
Purple 'superfood' cuts risk of heart disease, type 2 diabetes and bowel cancer
This can help improve skin health and its appearance. It will also do the same for hair and nails too, as these are made from ...
Audiologists say eating sprouts protects your hearing - plus 5 hated foods with benefits
As audiologists reveal sprouts are a must eat for protecting your hearing, we reveal five other love-to-hate foods that come ...
15 Best High-Protein Foods for Weight Loss
Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...
New twist on the popular Mediterranean diet could ‘slash your risk of dementia and slow ...
THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...
Taco Bell Revived 5 Discontinued Items from Past Decades—Here’s a Food Editor’s ...
Saying goodbye to one of your favorite menu items from a chain restaurant is no insignificant loss. Sure, in the grand scheme ...
Two simple food swaps make your diet 'a whole lot better' and they're not expensive
A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...
Gary Barlow opens up about wife Dawn’s health battle that forced family to change diet
Gary Barlow was worried about what his family could eat after his wife Dawn Andrews received a life-changing health diagnosis 12 years ago - but it led to the star discovering new meals.