True story: My husband and I make these every time we're down in the dumps, so I can confirm they're a solid mood booster. Spread everything on a tortilla, roll it up, microwave for 20 seconds, and ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

Purple rice' is a 'rare' grain packed full of health benefits that positively impact the whole body - head to toe ...

Processing is a tool to produce the kinds of foods we can’t resist, and that’s the root of the obesity crisis.

As audiologists reveal sprouts are a must eat for protecting your hearing, we reveal five other love-to-hate foods that come ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Saying goodbye to one of your favorite menu items from a chain restaurant is no insignificant loss. Sure, in the grand scheme ...

A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...

Gary Barlow was worried about what his family could eat after his wife Dawn Andrews received a life-changing health diagnosis 12 years ago - but it led to the star discovering new meals.