If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...

"These terms have been made up by food companies," says Wahida ... has with products that tout a low "net carb" count is that they also often contain a lot of calories. "It's my guess that most ...

Learn how to read a food label. To calculate net carbs ... Many condiments contain lots of hidden carbs, so check the nutrition label to get the facts, and make sure to take the serving size ...

So, if you're cutting back on carbohydrates, then you'll need to up your intake of high-protein foods to stay full, energized and satisfied. We need protein to keep all kinds of bodily functions ...

Refined carbohydrates are foods that have had most of their fiber ... Because these foods are higher in fat, consuming a lot of them may cause weight gain. Previous studies suggest that compounds ...

“Like protein foods and complex carbohydrates, healthy fats also provide long-lasting ... Finally, though it’s not a food, it ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

“Dietary guidelines recommend around half our daily calorie intake (one-third of the food you eat) should come from carbohydrates ... a world where there are a lot of influencers and people ...