If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Martin Fitzwater discussed his carb-loading process for 2024 Mr. Olympia, which resulted in him earning fourth place during ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

When’s the last time you got excited about eating Carbs? When you were able to leave the guilt, stop “shoulding” all over ...

“Like protein foods and complex carbohydrates, healthy fats also provide long-lasting energy and satiety ... Finally, though ...

When you talk about carbohydrates, most people's minds immediately go to the culinary world. But they're also the central ...