The article compares plant-based foods and animal-based products as sources of calcium, highlighting that plants like dark ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

High levels of fat in your liver increase your risk of serious health problems, such as diabetes, high blood pressure and ...

Personalised nutrition ​ has gained traction in recent years, popular with consumers looking to improve their health through ...

Known for its aromatic flavor, cardamom boasts a long list of health benefits, from aiding digestion to keeping heart healthy, managing blood pressure and boosting immunity. Rich in antioxidants, it ...

KOCHI: George (name changed), was 55-years-old when he was diagnosed with fatty liver. Since he was a teetotaller, he did not ...

Lipoproteins circulate throughout the body. You may have looked at your blood test results and wondered what they do. Find ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.