Electrolytes are tiny minerals that help balance water in the body, balance pH levels, move nutrients into cells and wastes out of cells, support muscle and nerve function, and more. Greek Yoghurt ...

Many foods are hydrating and chock-full of electrolytes and nutrients ... potassium and fiber and are made up of 94% water. The high water and fiber content will keep you full and hydrated ...

especially if their diet is high in ultra-processed foods,” added Rhian Stephenson, founder of holistic site Artah, which offers its own electrolyte powder, Cellular Hydration. Those with ...

There is no magic food for a hangover cure ... to drink may help fight related inflammation. Pickles are high in sodium, an electrolyte that excessive drinking depletes. Eating pickles or drinking ...

If you're dehydrated, replenishing your electrolytes can help. "Filling up on foods that are high in magnesium and potassium can help you avoid the malaise that comes along with mild dehydration ...

Bananas are an incredible source of electrolytes thanks to their high levels of potassium. A typical banana has 422 mg (16% DV) of potassium. Add a boost of protein by putting some peanut butter ...