Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

Breakfast is the most commonly missed meal but there has been an increase in demand for the 'best breakfast foods for energy' ...

Dr Mandell, known on the site as @motivationaldoc, has compiled a list of five foods ... also champions this food as a sleep ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Did you know that nearly one in three adults in the U.S. is dealing with high blood pressure issue? This common health issue ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake can raise cholesterol and increase the risk of heart disease.

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

How serious is the mercury content in your fish? It all depends on what kind of fish you're buying, as well as where the fish ...