There is no magic food for a hangover cure ... to drink may help fight related inflammation. Pickles are high in sodium, an electrolyte that excessive drinking depletes. Eating pickles or drinking ...
Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...
Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...
Looking to restock on electrolytes after an intense workout or being out in the heat? Here we break down which drinks are high in electrolytes ... includes a variety of foods and drink adequate ...
Meat is high in protein, but there are actually so many more ways to get protein into your diet. These protein-rich alternatives can be cooked and consumed in a multitude of ways and are perfect ...
Research from 2017 suggests that a high potassium intake can help reduce water retention by increasing urine production and reducing sodium levels. Potassium is found in a variety of foods and ...
Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...
Eating foods high in magnesium is crucial if you want to ... Soy is also one of the few plant sources of high-quality protein, which means it contains all the essential amino acids. Other nutrients in ...
Dr Mandell, known on the site as @motivationaldoc, has compiled a list of five foods ... also champions this food as a sleep ...