Too much magnesium from foods is not really a problem because we’ll excrete excess amounts. Yet, high doses of magnesium from ...

Magnesium-rich foods and supplements are top of mind for ... protein while Diera says that pumpkin seeds are known to be very high in magnesium. Along with magnesium, whole grains also provide ...

Meet magnesium, another whiz kid of the nutrition world. Along with bolstering bone health, the all-important mineral serves a bunch of other important functions in your body. Read on for a few ...