Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

Zinc is not naturally produced by the body, so it must be obtained by diet or supplementation. Foods high in zinc include animal proteins such as fish. Plant-based foods containing this mineral ...

Eating a diet high in potassium can help lower blood pressure ... Although many different foods offer good sources of potassium, many Americans don’t meet the recommendations for daily potassium ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Thus, the high demand for rubber spurs the demand for zinc oxide in the next few years ... FMI stands as the leading global ...

Well, the best foods high in tryptophan can do just that. Tryptophan is an essential amino acid that the body doesn’t produce itself, and it is used by the body to synthesize various proteins ...

Medically reviewed by Suzanne Fisher, RD Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and ...

Due to its complex preparation and high cost, zinc hyaluronic acid had traditionally been limited to pharmaceutical ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake can raise cholesterol and increase the risk of heart disease.