One of the richest sources of zinc is oysters, which boost immune function and help the body fight off infections. Beef and ...

Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

Zinc is beneficial for the immune system. Eating zinc-rich foods can enhance immune function and help protect against illness. One of the richest sources of zinc is oysters, which boost immune ...

Fruits and Vegetables High in Zinc Of all the dietary sources of zinc, fruits and vegetables don't rank very high on the list. Plant foods are excellent sources of other nutrients, such as fiber, ...

Zinc is not naturally produced by the body, so it must be obtained by diet or supplementation. Foods high in zinc include animal proteins such as fish. Plant-based foods containing this mineral ...

Eating a diet high in potassium can help lower blood pressure ... Although many different foods offer good sources of potassium, many Americans don’t meet the recommendations for daily potassium ...

Consuming higher amounts of zinc may significantly increase the risk of endometriosis compared to consuming lower amounts, a new study suggests.

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Black said you can include zinc-rich foods such as meat, seafood and dairy. Meat: Beef, pork, and lamb are excellent sources. Seafood: Oysters are especially high in zinc, but crab and lobster ...

Looking for more oomph during the day? Give some love to your thyroid—the body's energy regulator—by adding these mighty ...