Tofu, made from soybeans, is a great source of plant-based iron, as per the Journal of Food Science and Technology, providing about 3 mg per 100 grams. It is also rich in protein and calcium.

Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and polyunsaturated fats, can reduce LDL cholesterol levels when they replace saturated ...

Omega-3 fatty acids, fibre, and antioxidants included in chia seeds help lower inflammation, strengthen immunity, and enhance general health during the winter. Rich in omega-3 fatty acids and fibre, ...

Taking care of your kidneys doesn't have to be complicated. Add these kidney-friendly foods to your meal rotations.

Calcium-rich foods include vegetables like spinach and kale and dairy products like milk and yogurt. The researchers received data from 1,233 college students and found that those who ate more ...

If you want to introduce more omega-3-rich foods into your diet ... and minerals such as potassium, magnesium, calcium, iron, and zinc; and they really are a superfood, also beneficial for ...

Top Bollywood Headlines, November 9, 2024: Kartik Aaryan Takes Selfies With Fans; Singham Again Drops At Box Office From Singham Again's earning declining at the box office to a video of Kartik ...

The National Kidney Foundation has a chart you can use to determine ... Another antioxidant-rich, inflammation-fighting food, garlic also contains a specific compound called allicin.

When the economy crashed in the fall of 2008, the wealthiest Americans lost the most money. From the time the Great Recession started in late 2007 until it officially ended in 2009, the richest 1 ...

Tyson Foods chief financial officer John R. Tyson was arrested and booked for allegedly driving while intoxicated and two other charges in Arkansas on Thursday morning, Washington County Detention ...