You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Calcium is vital for strong bones, teeth, blood clotting, and heart health. Those who avoid lactose can get calcium from plant-based sources like chia seeds, tofu, almonds, leafy greens, sesame ...

Calcium is essential for bone health, muscle function, nerve transmission and blood clotting. While commonly found in dairy, plant-based foods also provide rich calcium sources for those avoiding ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Topping his list were blueberries, packed with fibre to keep you full and antioxidants ... Dr Lott also recommended broccoli, ...

Protein is a muscle-building food and is extremely important ... Apart from being a rich source of protein, milk contains calcium, phosphorus, vitamin B2, etc. A rich source of protein for a ...

Calcium is a vital mineral that is crucial for the health of our bones, teeth, and muscles. Even though it is found in numerous foods ... research and compiled a list of the best liquid calcium ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

The list ranks more than 40 of the most nutrient-rich fruits and veggies. Watercress took top honors as the most nutritious .

We are also encouraged to eat foods rich in vitamin D as part of a balanced diet. However, there are only a few natural food sources of vitamin D, which makes it all the more important to incorporate ...