Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.

Know how to buy the best fish for you. A common recommendation among healthcare professionals (and mainstream health media) ...

An NHS GP has urged people to start taking a two pills which cost around 1p to help reduce the duration and severity of your ...

As I'm A Celebrity... Get Me Out of Here returns this weekend, a pharmacist has warned that the campmates' 'basic' rice and ...

All the more for you then... Nuts are a natural food that you should never feed your turtle. They contain phytic acid, which ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Kefir is a delicious dairy drink packed full of live cultures, calcium, and protein. According to reports, Hollywood star ...