Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

According to a recent study, adhering to WHO sodium guidelines can prevent 300,000 deaths and millions of chronic disease cases in India while saving billions in healthcare costs. This highlights the ...

Eating fuels our bodies, keeping us energised and ready for life's daily grind. Food is not just essential; it’s a lifeline. But it’s not just about eating anything; it’s about making smart choices ...