Ginger lemon tea is a staple in Ayurvedic routines, particularly useful during fasting periods. Ginger is a digestive and metabolic powerhouse, help ...

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

If you're feeling weighed down or sluggish all the time, you might be thinking it's because you work hard and you need rest (which is a reasonable %% ...

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Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

Feeling lethargic and drained after the festive feasting? Here are detox drinks to help refresh and rejuvenate your body.

As winter approaches, strengthening your immune system is essential to ward off seasonal colds and flu. Here are 7 ...

Are you looking to detox from all the bingeing and shed the extra kilos ... Here are six easy tips that will help you get ...

In today’s world, nutrition information is everywhere—from social media influencers to fitness gurus, all are offering ...

Struggling with sugar cravings? Understand the signs, causes, and detox strategies to manage sugar addiction and restore a ...