While medications and lifestyle changes are often recommended to control blood sugar, some foods can also help lower it naturally—and quickly. Studies have shown that certain foods and nutrients ...

In this article, we will discuss a few of the best supplements to lower A1C ... foods that are considered unhealthy and in weird moments. In this way, Guggul helps in reducing body weight fast ...

Some spices have hypoglycemic effects—that is, they help lower blood sugar ... When it comes to assessing foods based on how they raise blood sugar, there is a tool called the glycemic index. The ...

Triglycerides can go up quickly when you eat: Too much food Too many high-fat foods Foods high in simple carbohydrates Triglycerides go up if there is extra energy that isn't immediately used. This ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

She advises: "As a cardiologist, I always tell patients that lowering their LDL [low-density lipoprotein] 'bad' cholesterol ...

When visiting your favorite fast-food chain, consider these quick tips to make more balanced choices that can help you with your weight loss goals. Choose a lean protein: Opt for lean protein sources ...

Berries, apples, and citrus fruits are high in pectin, a type of soluble fiber that can lower cholesterol levels. In moderation, dark chocolate that contains at least 70% cocoa can improve cholesterol ...

Eating a diet high in potassium can help lower blood pressure ... to raise potassium quickly. Potassium is also available in supplements, but it's important to talk to a healthcare provider ...

Restricting the number of new fast food cuts child obesity ... in England have implemented planning policies that target hot food takeaways if these are like Gateshead’s and are suitably robust and ...

According to the British Heart Foundation, nearly half of UK adults have cholesterol above recommended levels (over 5mmol/L). Cardiologist Dr Elizabeth Klodas recommends three fibre-rich foods to ...