Dr Mandell, known on the site as @motivationaldoc, has compiled a list of five foods that he believes could help you nod off ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

We have curated a list of the best magnesium supplements ... and colouring. NOW Foods Magnesium and Potassium Aspartate with Taurine Supplement may enhance your overall health.

Dr Mandell (@motivationaldoc) devised a list of five foods he claims could aid you in drifting off quickly ... Healthline ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries.

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

It's not always easy to tell how much sugar is in foods, even when you're checking the ingredients. Here's what you need to ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...