Though it's rare, if you have a chronic magnesium deficiency, it's possible to experience symptoms such as: What's the Best Way to Get Magnesium: Food or Supplements? The best way to get magnesium ...

Be sure to bring this list with you on your next grocery trip. Nuts are similar to other magnesium-rich foods in that it plays ... they can also have anti-inflammatory properties.

Boost intake naturally with foods like leafy greens, nuts, seeds, whole grains, legumes, fatty fish, avocados, bananas, and dark chocolate. One of the most common signs of magnesium deficiency is ...

Dr Mandell, known on the site as @motivationaldoc, has compiled a list of five foods that he believes could help you nod off ...

While magnesium supplements are popular as a possible sleep aid, nutritionists recommend getting your magnesium from food sources ... of pumpkin seeds also have 8 grams of plant-based protein ...

If you’re currently taking stock of your health goals, you might have already developed ... and supporting overall health, magnesium supplements should be top of your list.

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

There is no magic food for a hangover cure ... which is handy if you have a hangover. A 2003 study of 20 men found that blood levels of various inflammatory compounds increased after alcohol ...