Probiotic-rich foods like yogurt, kefir, and fermented vegetables are gaining attention for their potential to support gut ...

Make detoxing a daily habit and feel the difference! Here are 14 simple ways to support your body’s natural detox. Add these ...

One of the most effective strategies is through dietary choices that can help detoxify the body and strengthen its defenses ...

Instead of relying on short-term detox plans, focusing on a balanced diet rich in whole, nutrient-dense foods can provide ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

Diwali is not just about lights and fireworks! Along with all those candles and crackers, we often dive into sugary, oily and ...

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...

After the festive season, detoxing naturally through hydration, sleep, and nutrition enhances overall well-being.

Festivities are time when food gets hard to resist. Here is how to detox your body after all the festive fervour.