New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Routhenstein agrees, adding that eating within 30 to 60 minutes of waking can help manage blood pressure by lowering levels of the stress hormone cortisol, improving insulin sensitivity and ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

They say breakfast is the most important meal of the day. But did you know it can affect your blood pressure? It’s true! Research shows that people who skip breakfast are more likely to have ...

Cutting out certain foods from your diet can help manage and lower high blood pressure. Here are five foods that can be ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

An animal study (not confirmed in humans) found that a high-salt diet can lower levels of ‘good ... less of an effect on your blood pressure than if you eat them in the afternoon or evening.

Experts have found three food items which can help lower ... University of Manitoba in Canada showed that blood pressure was lower two hours after eating red kidney beans compared with rice.

Routhenstein agrees, adding that eating within 30 to 60 minutes of waking can help manage blood pressure by lowering levels of the stress hormone cortisol, improving insulin sensitivity and providing ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...