New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

An animal study (not confirmed in humans) found that a high-salt diet can lower levels of ‘good ... less of an effect on your blood pressure than if you eat them in the afternoon or evening.

Here are the 17 best foods for high blood pressure. Citrus fruits—grapefruit, oranges, lemons—may help reduce blood pressure due to their abundance of vitamins, minerals, and plant compounds ...

Cutting out certain foods from your diet can help manage and lower high blood pressure. Here are five foods that can be ...

Simple lifestyle changes such as diet and exercise can help to lower and control blood ... The HSE says "the more salt you eat, the higher your blood pressure. Aim to eat less than 6g (0.2oz ...

Routhenstein agrees, adding that eating within 30 to 60 minutes of waking can help manage blood pressure by lowering levels of the stress hormone cortisol, improving insulin sensitivity and ...

It takes a low-sodium approach to eating, and studies show the ... the advantages of adopting the DASH diet, ranging from lowering blood pressure and 'bad' cholesterol to cutting out foods packed ...

They say breakfast is the most important meal of the day. But did you know it can affect your blood pressure? It’s true! Research shows that people who skip breakfast are more likely to have ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...