So keeping your A1C down can reduce your risk. If your number is too high, there's a lot you can do to lower it. Eat a healthy diet that's high in fruits, veggies, and whole grains. Talk to a ...

And, a 2022 study published in JAMA Open Network found that a low-carb diet improved blood sugar levels for people with high A1C who weren’t taking glucose-lowering medications. Carbs can raise ...

Thus, users can reduce their intake of sugary foods, thereby decreasing the load on insulin secretion. This can be one way of lowering A1C levels. It boosts the carbohydrate uptake from the ...

If you don’t get enough iron in your diet ... impact your A1C level and lead to a high or low but accurate reading. Work with your care team to identify potential barriers to lowering your ...

It lets you see how factors such as food, exercise, and medication affect your blood sugar levels. Keeping your blood sugar in your target range is the best way to manage diabetes and reduce ...

"It is essential to undergo diet education in order to understand ... Oral diabetes medications, like metformin, can reduce your A1C levels. A widely cited 2012 scientific review in Diabetes ...

Carbs are a main glucose source and affect your blood sugar more compared to other foods like fats or proteins. While you don't have to give up carbs, eating them in lower quantities can have a ...