Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

High blood pressure can sneak up on you without any warning. While it naturally fluctuates throughout the day, consistently ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Stroke was the fourth-leading cause of death in the U.S. in 2023, according to the CDC. But up to 80 percent of strokes may ...

Dr. Kumara highlights that lifestyle factors such as smoking, poor diet, and lack of physical activity significantly ...

World Day is observed globally on November 14 and the 2024-2026 theme “Diabetes and wellbeing” resonates greatly with how ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

Using CRISPR, the popular gene-editing tool, scientists bumped up the fruit’s sugar content by 30 percent without sacrificing ...

How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

High crime rates in cities often keep children indoors, leading to sedentary behaviours like playing video games and snacking on unhealthy, ultra-processed foods.