Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.
However, some research suggests that apple cider vinegar may help lower blood sugar. If you want to try it, mix 1 teaspoon of the vinegar with a glass of water. Apple cider vinegar is a food ...
High blood sugar, or hyperglycemia, can pose significant risks as it may result in severe complications if not treated properly, such as kidney damage and diabetes ...
This article gives you a complete insight into the top 5 causes of high blood sugar spikes and one natural approach to help lower them ... a balanced diet, and a healthy lifestyle are crucial ...