Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

她说道：“如果有人精力不济，我的第一反应是建议对方进行一系列检查，然后再考虑服用膳食补充剂。”她表示，维生素（包括维生素B12）缺乏症检查，对于绝对素食主义者和素食主义者“至关重要”。 根据美国国立健康研究院膳食补充剂办公室（National ...

维生素B12又叫钴胺素，是一种含有3价钴的多环系化合物，是唯一含金属元素的维生素。

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

In the realm of protein-rich foods, eggs stand out as a particularly versatile and nutrient-dense option. Packed with ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

A recent study has uncovered a vital connection between vitamin B12 and chronic inflammation, which could change how we ...

2024年10月4日，南极熊获悉，Revo ...