Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

A recent study has uncovered a vital connection between vitamin B12 and chronic inflammation, which could change how we ...

Devoted pet parents often enjoy indulging their dogs. In many cases, dog owners spoil their furry friends by giving them ...

India's Food Ministry confirms fortified rice is safe for all, including those with thalassemia and sickle cell anemia, based ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

In the realm of protein-rich foods, eggs stand out as a particularly versatile and nutrient-dense option. Packed with ...

If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

Right to foods for a better life and a better future,” is this year’s slogan declared by the Food and Agriculture Organization (FAO).

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...