Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized when taken in small doses ...

The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Bones are very important to keep healthy. There are more than 200 bones in our body, and they serve many roles, like ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...