Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Magnesium has been praised by sleep specialists as the key to a good night's sleep. While magnesium does not aid sleep in the ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

She continued: "This can either be through magnesium rich foods or through magnesium supplements if needed. Pumpkin seeds, ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

Do you want to sleep like a baby? Eat these foods right before bed. These 7 foods can help to relax both your body and mind ...

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with ...

It's not always easy to tell how much sugar is in foods, even when you're checking the ingredients. Here's what you need to ...