Cranberry beans aren't the most popular "cranberry," but they may have an unexpected effect on your blood pressure levels if ...

Menstrual pain, known as dysmenorrhea, affects a large number of women worldwide. While there are medications to relieve it, ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

She continued: "This can either be through magnesium rich foods or through magnesium supplements if needed. Pumpkin seeds, ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with ...

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Dr Mandell, known on the site as @motivationaldoc, has compiled a list of five foods that he believes could help you nod off ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

Incorporating foods like yogurt, bananas, and dark chocolate can help enhance your mood naturally, according to dietitians.

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.