Menstrual pain, known as dysmenorrhea, affects a large number of women worldwide. While there are medications to relieve it, ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

She continued: "This can either be through magnesium rich foods or through magnesium supplements if needed. Pumpkin seeds, ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Dr Mandell, known on the site as @motivationaldoc, has compiled a list of five foods that he believes could help you nod off ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...