Emotional eating becomes a problem when it happens frequently and interferes with daily life, self-esteem and physical health ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

There’s nothing wrong with a little sweet treat. But if you’re feeling moody or always hungry, this could be why.

What you eat–or don’t–at lunchtime can either cause your blood sugar ... meals without needing to heat up your stove. Fill Up on Fiber: Ansari suggests including fiber-rich foods to your ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

Dietitians break down the 10 best Costco frozen foods for weight loss to add to your shopping cart on your next grocery store ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

Toss these foods into your lunch box for midday blood sugar management. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Whether you take proper lunch breaks, find yourself shoveling food into your ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Health experts recommend that we limit free sugars in our diet. The Government recommends that sugar should make up no more than 5 per cent of our daily calorie intake, but according to the ...