Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

And while medical treatments are available, many women are looking for more natural alternatives. Let’s cover eight ...

There are two major types: water-soluble and fat-soluble. Water-soluble nutrients, such as B vitamins and vitamin C, are ...

Approximately 59 million Americans regularly use some form of vitamins or supplements ... Additionally, excessive intake may increase the risk of kidney stone formation and, in severe cases, lead to ...

5 Generally, getting protein from your diet is better than from nutritional supplements when possible. Protein powders are ...

Despite all these benefits, there is limited evidence to support the notion that taking extra doses of vitamin C can ...

Shona Wilkinson, Lead Nutritionist at ethical supplement and nutrition brand, Dr. Vegan, shares what we should be eating to ...

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Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Bone health is a key area of development in the well-being of athletes and is crucial for safe training and successful career ...

Packed with essential vitamins and minerals, including fat ... Milk is a rich source of calcium, protein, vitamin D, and ...

November heralds the start of winter bringing darker mornings and shorter daylight hours that can disrupt your body’s ...