Despite all these benefits, there is limited evidence to support the notion that taking extra doses of vitamin C can ...

November heralds the start of winter bringing darker mornings and shorter daylight hours that can disrupt your body’s ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Shona Wilkinson, Lead Nutritionist at ethical supplement and nutrition brand, Dr. Vegan, shares what we should be eating to ...

Approximately 59 million Americans regularly use some form of vitamins or supplements ... Additionally, excessive intake may increase the risk of kidney stone formation and, in severe cases, lead to ...

There are two major types: water-soluble and fat-soluble. Water-soluble nutrients, such as B vitamins and vitamin C, are ...

5 Generally, getting protein from your diet is better than from nutritional supplements when possible. Protein powders are ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

Vitamin D not only supports your immune system but can help you prevent bone disease, regulate mood and more. Here's how you ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...