Foods rich in calcium and vitamin D support bone density and hip joint health. Dairy products, leafy greens, fortified ...

We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

Many soy products are fortified with vitamins and minerals like calcium, iron, and vitamin B12, making them a complete and balanced nutritional option. These nutrients are crucial for overall health, ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

This milk-like beverage can be fortified with nutrients like calcium and vitamin D to make its nutrition ... this research ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

Overall, the WHO estimates that iodine deficiency—one of the world’s most common nutritional gaps—affects around 2bn people ...

Discover the creamy, nutritious world of hemp milk! Learn its benefits, how it's made and why it's a popular dairy ...