Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

Brain endurance training (BET) is an exercise that combines cognitive and physical training made for athletes (1 Trusted Source Brain endurance training improves sedentary older adults ...

Crossword puzzles are another popular brain exercise that may be particularly effective for older adults. They can be found in newspapers, crossword books, or even apps. In a recent randomized ...

Bilingualism has long been known to have cognitive benefits for older adults. Research shows it helping delay the onset of Alzheimer's disease by up to five years compared to monolingual adults.

A t retirement age, staying razor-sharp takes on a whole new meaning. But it turns out, the secret to living longer doesn’t ...

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive ...

Cognitive training exercises can help older adults maintain or improve certain mental skills, such as memory and attention, ...

Terminal lucidity challenges orthodoxy by asking how a person with severe or prolonged brain damage can suddenly be their pre ...

Brain fog can be disorienting, confusing, and even a bit scary for folks—especially those with ADHD and neurodivergence.

Can you solve this rollercoaster brain teaser? Only high IQ minds can guess who's at risk of falling first. Test your skills!