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Chair yoga isn't just for seniors - here's how it could benefit you
Oppedijk notes that chair yoga provides all the qualities and benefits of traditional mat yoga, including conscious breathing ...
seniorliving
1 天
The Complete List of Activities for Seniors
Don’t forget strength-training remains important for seniors because we lose muscle mass as we age, and we can improve bone density and functional abilities by lifting weights. Keeping your brain ...
Psychology Today
2 天
Can Smell Training Improve Memory?
Research suggests smell training may help improve both cognitive and neuronal functions. Olfactory training could be an ...
studyfinds
3 天
65 is the new 25: The training technique that’s turning back the clock for older adults
Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.
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