Oppedijk notes that chair yoga provides all the qualities and benefits of traditional mat yoga, including conscious breathing ...

Don’t forget strength-training remains important for seniors because we lose muscle mass as we age, and we can improve bone density and functional abilities by lifting weights. Keeping your brain ...

Research suggests smell training may help improve both cognitive and neuronal functions. Olfactory training could be an ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

Lathrop is one of the instructors for a free technology program offered to Senior Center students. “There’s hundreds of different options,” he said. “I have one coming up about smart TVs.

Seniors across the world’s borough are invited to get active at the Queens Public Library, Mitchell Linden branch. Assembly Member Ron Kim has provided a grant to offer free Chair Yoga classes ...

It was observed that performing light exercises can have significant impact in the prefrontal cortex of the brain responsible for cognitive development. It is crucial to enhance cognitive ...

THE World Seniors Matchplay Darts has now sadly come to an end - and the title has a NEW home. Leonard Gates claimed his third consecutive World Seniors event by beating Scottish star Jim McEwan 9 ...