Balance ($70 per year) is free for the first year. We like the simple interface that puts the beginner’s course front and center when you open the app, as well as a daily meditation to check in ...

In today’s fast-paced digital world, checking your phone first thing in the morning has become a common habit for many.

Although not yet a transcendental experience, this practice has refined my attention and enabled for a deeper identification ...

Although not yet a transcendental experience, this practice has refined my attention and enabled for a deeper identification ...

Copyright 2024 The Associated Press. All Rights Reserved. Tim Heidecker is working through his existential dread. “Slipping ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. LAS VEGAS — A former guitarist for Ozzy Osbourne, Jake E. Lee, was shot multiple times in Las ...

In honor of World Mental Health Day, advocate Sil Lai Abrams offers eight concrete tips Black women can use to improve our mental health.

This World Mental Health Day theme is workplace mental health as Chief Psychologist Smriti Joshi and Andrew Berrie, Head of ...

This is so Dartmouth. Well, maybe not exactly this — legs cramped in the fetal position, free bleeding in a sleeping bag, shoveling lentils into my stomach with a tortilla as I ponder how to answer ...

In case of abuse, Report this post. In this blog, I am sharing my reflections on climate change—thoughts that originally began as a form of meditation during the COVID-19 lockdowns. At that time ...