Hiking for Fitness, a series of eight weekly group hikes, is part of Sugarloaf Ridge State Park's ParkRx program, introducing ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated, whether you’re running your first 5K, building strength or exploring yoga ...

It doesn’t matter whether want to grow a bigger booty or not, glute exercises should be part of any well-rounded strength ...

Erlanger will collaborate with the Look Good Feel Better Foundation to host a local workshop on Monday from noon-2 p.m. at ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Jumping rope is a timeless, full-body workout that improves cardiovascular health, coordination, and bone strength. This ...

Carol wasn’t alone in her excitement: for the dozens of dementia patients and their loved ones who have taken part in the ...

Here's how to develop yours. The Absolute Best Workout Routine for Men, According to Science This is the best workout routine backed by science to build muscle and torch fat, using a circuit ...

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...

In an interesting turn of events, perhaps in an effort to increase the pressure on Windows 10 users to upgrade, Microsoft has ...

New year, new fitness regimen? Cool, cool. Let’s make sure your hair and skin routines don’t backslide. There are things to ...

There are many courses available for students and professionals to hone their skills so that they are in tune with what the ...